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Stepmill Glute-sculpting Workout

2013-11-08-stepmillworkoutgluteimage.jpg This is the machine that looks like an escalator, not the one that has the foot pedals on it. The workout listed below is an intermediate training program. If official website you feel that this routine is too challenging, decrease the intensity. If it seems too easy, increase the intensity. Workout Description In the warm up and cool down you walk up each step as if you were walking up a flight of stairs.
Full story: http://www.huffingtonpost.com/angeles-burke/workout-tips_b_4241270.html

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